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Story Lists

Write down unique or rare things that have happened to you in a list. Or things that were impactful to you. Add to this list as days pass and you remember stories or weird experiences.

Write down stories that you’ve heard of others. They can be friends, family, or things you’ve heard in the news. It’s nice to have your own stories. But it’s just as useful to have interesting stories of other.

Exercise Timer

Example

Resources

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