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Build Pride & Self Confidence

Confidence comes from self-belief and achievements to back it up.
Arrogance comes from self-belief without the achievements to back it up.
Self-doubt comes from a lack of self-belief, regardless of achievements.

Exercise

Make a list of things that you have achieved in your life, no matter how small. (if you can walk, talk, and read, you have a place to start). Review them daily. Add new achievements to that list.

Do one thing today that is hard for you to do; or that is good for you but you don't 'want' to do. Repeat this every day. Make a running list.

Exercise Timer

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